Nutrition Challenge: Our popular nutrition challenge is back starting January 11th. This one will be 6 weeks long and in a team format. Click here

CrossFit Kids: We proudly host CrossFit Kids classes two days each week – Wednesdays, 5:30pm at CrossFit St Louis Park (ages 4-7), Saturdays, 9am at CrossFit St Paul (ages 4-7), Saturdays, 10am at CrossFit St Paul (ages 8-10)

Union Competition: Our competition is open to anyone interested in competing on the local, regional, or national level. Click here for details.

CrossFit Minneapolis-Northeast: Our newest location is open! Located right off I-94 at 2808 Washington Avenue N. Click here for location details.

Beyond the Whiteboard is an online workout tracker that we subscribe to, so it’s free for our members! Follow these instructions to create an account and join our affiliate so you can log your scores for our WOD each day. BTW also has an iPhone App that you can download. Click here to create your account.