Thanksgiving Holiday Schedule:
Wednesday, Nov 27 – Normal schedule except last classes of the day will be 5:30pm regular class. There will be no 6:30pm regular class.
Thursday, Nov 28 – Regular class at 9am, On-Ramp at 10am, Open Gym from 10-11am
Friday, Nov 29 – Regular class at 9am, On-Ramp at 10am, Open Gym from 10-11am
Saturday & Sunday – Normal weekend schedule
Olympic Lifting and Squat Seminar – March 1st from 10am-4pm at CrossFit St Louis Park: Want to improve your olympic lifts and squatting technique? Learn from two of the best in Zach and Sara Krych’s popular one-day seminar. Click here for details and to register
Log Your Workouts: Beyond the Whiteboard is an online workout tracker that we subscribe to, so it’s free for our members! Follow these instructions to create an account and join our affiliate so you can log your scores for our WOD each day. BTW also has an iPhone App that you can download. Click here for detailed instructions to create your account and join our affiliate.