CrossFit Games Open Competition - Each Friday for five weeks we’ll host the Open Workout. Click here for details.
Olympic Lifting and Squat Seminar – March 1st from 10am-4pm at CrossFit St Louis Park: Want to improve your olympic lifts and squatting technique? Learn from two of the best in Zach and Sara Krych’s popular one-day seminar. Click here for details and to register
Log Your Workouts: Beyond the Whiteboard is an online workout tracker that we subscribe to, so it’s free for our members! Follow these instructions to create an account and join our affiliate so you can log your scores for our WOD each day. BTW also has an iPhone App that you can download. Click here for detailed instructions to create your account and join our affiliate.