Olympic Lifting and Squat Seminar: Want to improve your olympic lifts? Learn from the best with Zach and Sara Krych’s one-day seminar on Saturday, December 13 from 10am-4pm! Click here for details and to register.
Union Competition: Our competition program is for anyone interested in competing at the local, regional, or national level. Click here for details.
CrossFit Minneapolis-Northeast: Our newest location is open! Located right off I-94 at 2808 Washington Avenue N. Click here for location details.
Beyond the Whiteboard is an online workout tracker that we subscribe to, so it’s free for our members! Follow these instructions to create an account and join our affiliate so you can log your scores for our WOD each day. BTW also has an iPhone App that you can download. Click here to create your account.