Upcoming Events and Announcements

Holiday Schedule:
Wednesday, Dec 24:
CFSP – No 6:30pm Strength Class, 7:30pm On-Ramp or Regular Class, CFSLP – No 6:30pm Class or Open Gym, CFMPLS-DT – No 6pm Oly Class or 7pm Class, CFMPLS-NE – No Evening Classes. All other classes are normal on Wednesday.
Thursday, Dec 25: CFSP – 8am Class, 9am On-Ramp & Open Gym. CFSLP – 9am Class, 10am On-Ramp & Open Gym. CFMPLS-DT – 10am Class, 11am On-Ramp & Open Gym. CFMPLS-NE – No Classes.
Friday, Dec 26: CFSP – 7am On-Ramp & Open Gym, 8am Class, 9am Class, 3:30pm Class, 4:30pm Class. CFSLP – 7am On-Ramp & Open Gym, 8am Class, 9am Class, 4:30pm Class. CFMPLS-DT – 8am On-Ramp & Open Gym, 9am Class & Open Gym, 10am Class & Open Gym. CFMPLS-NE – No Classes.

Wednesday, Dec 31: CFSP – No 7:30pm On-Ramp or Regular Class, CFSLP – No 6:30pm Class or Open Gym, CFMPLS-DT – No 6pm Oly Class or 7pm Class, CFMPLS-NE – No Evening Classes. All other classes are normal on Wednesday.
Thursday, Jan 1: CFSP – 8am Class, 9am On-Ramp & Open Gym. CFSLP – 9am Class, 10am On-Ramp & Open Gym. CFMPLS-DT – 10am Class, 11am On-Ramp & Open Gym. CFMPLS-NE – No Classes.

Best Christmas Ever: Our community will come together this year to give two families in need the Best Christmas Ever! Individuals can nominate a family in need through the end of November, then two family will be assigned to our gyms with a list of gifts that members of our community can choose to purchase for the family. The families will be surprised with their gifts right before Christmas. Click here to nominate a family in need.

CrossFit Kids: We proudly host CrossFit Kids classes two days each week – Wednesdays, 5:30pm at CrossFit St Louis Park (ages 4-7), Saturdays, 9am at CrossFit St Paul (ages 4-7), Saturdays, 10am at CrossFit St Paul (ages 5-10)

Olympic Lifting and Squat Seminar: Want to improve your olympic lifts? Learn from the best with Zach and Sara Krych’s one-day seminar on Saturday, December 13 from 10am-4pm at CrossFit St Louis Park! Click here for details and to register.

Union Competition: Our competition is open to anyone interested in competing on the local, regional, or national level. Click here for details.

CrossFit Minneapolis-Northeast: Our newest location is open! Located right off I-94 at 2808 Washington Avenue N. Click here for location details.

Beyond the Whiteboard is an online workout tracker that we subscribe to, so it’s free for our members! Follow these instructions to create an account and join our affiliate so you can log your scores for our WOD each day. BTW also has an iPhone App that you can download. Click here to create your account.